Anchored Minds & Bodies

Anchored Minds & BodiesAnchored Minds & BodiesAnchored Minds & Bodies

Anchored Minds & Bodies

Anchored Minds & BodiesAnchored Minds & BodiesAnchored Minds & Bodies
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    • Home
    • About
    • Programs
    • Resources
    • OT
    • All Ages
      • Kids
      • Teens
      • Adults
      • Seniors
    • Yoga
    • Past Events
    • Articles
  • Home
  • About
  • Programs
  • Resources
  • OT
  • All Ages
    • Kids
    • Teens
    • Adults
    • Seniors
  • Yoga
  • Past Events
  • Articles

Articles

Maria's Biography for Mindful Schools

Learning to "Let Things Unfold"

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Managing Pain One Moment at a Time

Article written by Maria for the Mindful Schools Summer Community Program 2018.

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Observing our Thoughts Pass

Guided Relaxation created/written by Maria for her clients.

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January 2017: Harvard Business Review Article

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything 

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January News article: NJ Monthly Magazine

Mindfulness in the Classroom   Anchored Minds & Bodies is referenced in the article. 

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