Why & Where...
Maria created the Anchored Minds & Bodies website to provide information about mental fitness and wellness-based practices, to support children, teens, parents, and families in navigating life's daily ups and downs.
Visit www.KidTherapynj.com, to find mindfulness-based Inner Explorer Therapy Programs for kids in grades K-6, (and Parent Training Retreats) as well as individual Occupational Therapy services, to support social-emotional learning.
Visit www.ezentialwellness.com for Mindfulness-based meditation classes and private training opportunities for teens and adults.
* Maria has been recognized by the New Jersey Occupational Therapy Association (NJOTA) with an Award of Merit for Innovations in Treatment Facilitating Mindfulness, Meditation & Yoga Practices.
Tap image to read an article about Maria
About Maria
Why do you practice mindfulness?
Initially I learned the practice of mindfulness to manage my chronic back pain; but as I trained further, I discovered many more benefits. I was better able to notice when my body experienced stress and how to disarm it. My sleep improved and I felt more calm throughout the day. I see mindfulness as a gift and it's my passion to share it with my family, friends, clients, and community.
What is your training and how does mindfulness fit with OT?
Mindfulness is a natural extension of OT, as it's a life skill, that can be cultivated through understanding and practice. It specifically supports the work I do with youth who struggle with social-emotional learning and those with executive function challenges; therefore, I was very excited to continue my training in this field of study. It's been a valuable addition to my therapy practice for the kids and their families.
(Tap the button below to learn more.)
Why did you decide to bring this practice to the community?
Although mindfulness has therapeutic value, mindfulness training does not discriminate! Mindfulness benefits EVERYONE. There is no stigma associated with mental training...I'd like to make it accessible to everyone. Many corporate executives, professional athletes, and celebrities practice and promote mindfulness as a form of mental training...lets share it with kids and families too!