Why & Where...
Maria, an Occupational Therapist for over 30 years, created the Anchored Minds & Bodies website to provide information and resources to support individuals of all ages in navigating life's daily ups and downs. She believes these integrative, evidence-based, practices can be very effective in both the therapeutic-based and wellness-based settings. Maria can attest to how beneficial these skills and practices have been in her own life and she is passionate about sharing these valuable techniques with you.
*Mindfulness Training helps to cultivate stronger Executive Function Skills.
Virtual or In-Person-Private Mindfulness Training & Exeutive Function Skills Coaching (Teens - Adults) is available for those who want to reduce stress and anxiety, address organization, time-management, and other executive function skills, cultivate a more balanced mindset, manage chronic pain, and/or improve overall health. To inquire or to schedule an appointment, contact Maria at: maria.usewick@gmail.com.
Yoga, Reiki, and other wellness-related offerings can be found at eZential Wellness Center in Lebanon, NJ. See their website for upcoming workskops, retreats, and community events throughout the year: www.ezentialwellness.com.
Occupational Therapy and Pediatric Therapy Resources:
Recommended Therapy Clinics that support: sensory processing, self-regulation, executive function skills and much more:
* KidTherapy www.KidTherapynj.com, Private Pediatric Therapy services, located in Chester, NJ.
* KidPT www.kidPT.com Private Pediatric Therapy services , located in Bridgewater, NJ.
*See the OT Page on this Website for a listing of Maria's Mindful OT Tools.
About Maria
Why do you practice mindfulness?
Initially I learned the practice of mindfulness to manage my own chronic back pain; but as I trained further, I discovered many more benefits. I was better able to notice when my body experienced stress and how to disarm it. My sleep improved and I felt more calm throughout the day. I see mindfulness as a gift and I'm honored to share it with those seeking to learn.
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*Personal Update: In January 2025 I became ill with Ramsay Hunt Syndrome, ultimately resulting in Vestibular Neuritis. It was extremely debilitating, scary, and a real test to my inner strength. After the initial fear, I began to really lean into my personal mindfulness and yoga practice for day-to-day comfort and strength. It was a huge complement to my Vestibular Rehab and, although symptoms still exacerbate at times, I'm confident in my ability to manage it. I live with presence and much gratitude! I hope to help others, suffering from vestibular neuritis/vertigo, do the same.
What is your training and how does mindfulness fit with OT?
Mindfulness is a natural extension of OT, as it's a life skill, that can be cultivated through education, training, and practice. It specifically supports the work I do with youth who struggle with social-emotional learning and those with executive function challenges; therefore, I was very excited to continue my training in this field of study. It's been a valuable addition to my therapy practice for the kids and their families.
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Why did you decide to bring this practice to the community?
Mindfulness has therapeutic value, but it's so much more.
Mindfulness benefits EVERYONE. There is no stigma associated with mental training...It should be accessible to everyone. Many corporate executives, professional athletes, and celebrities practice and promote mindfulness as a form of mental training...lets share it with everyone!