Mindfulnes can be fun & empowering
Mindful Teens Ages (13-17) Mindful Young Adults
Mindful Teens Ages (13-17) Mindful Young Adults
Mindful Teens Ages (13-17) Mindful Young Adults
The intention for sharing mindfulness with Teens and Young Adults is to help them learn to destress, find balance, and to understand/apply/ integrate mindfulness skills into their daily lives for present and long term health benefits.
Meditation Classes, and individual sessions, are created specifically for Teens and Young Adults and may be offered in-person or virtually.
Why is a live class or private session better than just using an App?
See the "Teen Page" for the answer to this question and to other common questions.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about classes or individual sessions.
Mindful Kids: Kids K-6 (OT)
Mindful Teens Ages (13-17) Mindful Young Adults
Mindful Teens Ages (13-17) Mindful Young Adults
Kids can learn and explore their world from the inside-out with Yoga & Mindfulness games, activities, and practices, in addition to specific evidence-based occupational therapy techniques, to help them manage big feelings, focus their attention, and stay balanced each day.
Kids learn these important skills, in a fun and inviting OT session, with KidTherapy's "Therapeutic Inner Explorer Program."
Contact: KIDTHERAPY, Chester NJ. Therapeutic Inner Explorer Program, Grades K-2/3-6+ (Developmental Age)
(Screenings required for placement)
Standing Strong Tween Girls Ages(10-12)
Mindful Teens Ages (13-17) Mindful Young Adults
Fit-Focused-Chill Tween Boys Ages (10-12)
Many tween girls first experience mindfulness in their yoga classes. They stretch, strengthen, balance, and de-stress while moving through yoga flows that help them connect with their body.
Brief "Mat Chats" introduce mindfulness lessons (flexible thinking, self-compassion, self-esteem, managing emotions, etc.). Girls also learn how to apply these skills in their daily environment to build resiliency and to better navigate the common challenges faced in the life of a tween girl.
Individual sessions and Yoga classes provide a supportive environment for tweens to learn these valuable skills.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about classes or individual sessions.
Fit-Focused-Chill Tween Boys Ages (10-12)
Fit-Focused-Chill Tween Boys Ages (10-12)
Fit-Focused-Chill Tween Boys Ages (10-12)
Tween boys learn the mindfulness techniques that many professional athletes use to settle nerves, manage thoughts, and build resiliency. They explore and learn through yoga, movement games, focus activities, and age appropriate mindfulness practices.
Boys also learn how to apply these skills in their daily environment to better navigate the common challenges faced in the life of a tween boy.
These skills support them in their teenage years and beyond.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about classes or individual sessions.
Restorative Yoga: Teens/Adults
Fit-Focused-Chill Tween Boys Ages (10-12)
Mindful Meditation Practice: Adults
Restorative Yoga Classes provide a unique opportunity to heal and balance our body systems, while settling our mind and nourishing our soul. Mindfulness and guided meditation will help to anchor your mind and bring ease to your body, as you release more deeply into each pose.
Restorative Yoga activates our parasympathetic nervous system to promote deep relaxation. Chairs, blankets, blocks, eye pillows, bolsters, straps, and/or sand bags may be used to help support, stretch, and relax the body in each pose.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about classes.
Mindful Meditation Practice: Adults
Fit-Focused-Chill Tween Boys Ages (10-12)
Mindful Meditation Practice: Adults
Mindful Medtiation - Virtual Class: Mondays 7:30-8 pm
REGISTER: www.ezentialwellness.com
Classes provide opportunities to gather each week, in community, to cultivate your personal mindfulness practice. Each session includes seated stretch & breath practice to help settle our body and anchor our mind; an intention to guide and inspire us; and a gentle meditation.
Take time to pause throughout your week, unplug, and integrate these practices into your daily routine to promote healthy habits and overall well-being.
more to explore...
Mindfulness Fundamentals
Want to learn Mindfulness for yourself?
Mindfulness Fundamentals introduces mindfulness as a life skill, shares some simple science behind the practice, and explores the basic components for developing your personal practice, such as:
Breath & Body Awarenes
Maintaining emotional balance
Managing mental chatter
Developing a non-judgmental mindset
Cultivating self-acceptance & compassion
Learn how to sustain your practice:
Set appropriate expectations and intentions, try a new approach (moving meditation) or discover mantras (recite a word/phrase in a rhythmic pattern) to help spice up your mindfulness practice and keep your commitment to mind-body health.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about workshops or private sessions.
Mindfulness to Enhance Your Restorative Yoga Experience
Want to try Restorative Yoga, but you struggle with an active mind?
Restorative Yoga can feel like you escaped to a nourishing retreat for your mind, body, and spirit; however, an untrained mind can make this experience more challenging and it deters many people from giving Restorative Yoga a try at all.
*Train your mind and enhance your yoga experience!
Click here to visit our yoga page and to learn more about Restorative Yoga...
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about workshops or private sessions.
"Community Mindful Walk" A Monthly Event (Pending )
"Community Mindful Walk" A Monthly Event (Pending )
Is it possible to make Mindfulness a social experience?
Would you be interested in a more active, community-based, Mindfulness practice? If so....
JOIN OUR "MONTHLY MINDFUL WALKS"
Mindfulness need not only be a solo experience. Community walks provide an opportunity to connect mindfully, energetically, and socially. Set a monthly intention to improve your physical and mental fitness by coming along for a Mindful Walk with us!
Ezential Wellness Center is organizing Monthly "Mindful Walks" at nearby parks, nature trails, and quaint towns around our area.
*Walks begin with a brief warm-up, including standing yoga poses and a mindful intention.
*How can we make this walk more Mindful?
Try any of these practices throughout the walk: Silent Steps, Grounding Breaths, Sensory Exploration, Gratitude, Abundance, Mindful Listening in Conversation, and more suggestions may be provided to support a monthly theme.
*START DATE PENDING...
*Estimated start date: Fall 2025
*Walks Meet: "Light "Rain or Shine
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about dates, times, and locations.
Be a Vestibular Yoga Warrior...Coming Jan 2026
"Community Mindful Walk" A Monthly Event (Pending )
Are you struggling with balance challenges (Vertigo, Vestibular Neuritis)? Do you avoid certain movements, restrict your activities, feel more anxious, especially in busy settings where there's sensory overload?
If you've already received Vestibular Rehab or are currently attending PT and feel overwhelmed, stuck, or depressed, Yoga and Mindfulness can help.
Vestibular Yoga includes relaxation techniques, breath exercises, meditations, mindset training, and yoga poses, modified for your specific needs with supports provided for safety and stability (chairs, blocks, walls).
Private Sessions and Classes may include oculomotor exercises in combination with static/dynamic yoga poses, as well as additional sensorimotor exercises that include rhythmn and timing sequences (Bal-A-Vis-X, Metronome, Stepping). Private sessions are customized for individual needs and abilities.
Learn more about how Yoga can help Vestibular Disorders. Click the link to connect to VeDA (The Vestibular Disorder Association):
https://vestibular.org/blog/yoga-for-vestibular-disorders/
Join us and become a Vestibular Yoga Warrior!
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about workshops, private sessions, or classes. "COMING JAN 2026"
Pain is Inevitable...Suffering is Optional
Do you experience chronic pain?
Our thoughts often fuel our pain, which creates tension in our body and consequently keeps us stuck and suffering.
Learning how to manage our thoughts, redirect our attention, and notice the areas of our body that feel ease, peace, and comfort, at the same time as our pain, can help us not only increase our tolerance, but also decrease symptoms.
To learn more about how to manage pain with the help of mindfulness...
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about private sessions.
Live Yoga On & Off the Mat
"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." (Mahatma Gandhi)
Learn how you can live like a Yogi, dispel past stereotypes or limiting beliefs, and begin to invite more balance, self-discipline, energy, meditation, kindness, and peace into your life.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about private sessions.