decompress with mindfulness
Start Early: Mindful Teens Ages (13-17) & Young Adults
Start Early: Mindful Teens Ages (13-17) & Young Adults
Start Early: Mindful Teens Ages (13-17) & Young Adults
The intention for sharing mindfulness with Teens and Young Adults is to help them learn to destress, find balance, and to understand/apply/ integrate mindfulness skills into their daily lives for present and long term health benefits.
Private meditation sessions are customized specifically for the individual and may be offered in-person or virtually.
Why is a live session better than just using an App?
See the "Teen Page" for the answer to this question and to other common questions.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about in-person sessions.
For virtual sessions, email: maria.usewick@gmail.com
Release with Restorative Yoga
Start Early: Mindful Teens Ages (13-17) & Young Adults
Start Early: Mindful Teens Ages (13-17) & Young Adults
Restorative Yoga provides a unique opportunity to heal and balance our body systems, while settling our mind and nourishing our soul. Mindfulness and guided meditation will help to anchor your mind and bring ease to your body, as you release more deeply into each pose.
Restorative Yoga activates our parasympathetic nervous system to promote deep relaxation. Chairs, blankets, blocks, eye pillows, bolsters, straps, and/or sand bags may be used to help support, stretch, and relax the body in each pose.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about in-person, private, sessions.
Mindful Meditation Practice
Start Early: Mindful Teens Ages (13-17) & Young Adults
Mindful Meditation Practice
MEDITATION CLASSES...
Mindful Mondays - Virtual Class: Mondays 7:30-8 pm
REGISTER/EMAIL; maria.usewick@gmail.com
Classes provide opportunities to gather each week, in community, to cultivate your personal mindfulness practice. Each session includes seated stretch & breath practice to help settle our body and anchor our mind; an intention to guide and inspire us; and a gentle meditation.
Take time to pause throughout your week, unplug, and integrate these practices into your daily routine to promote healthy habits and overall well-being.
learn - practice - Integrate
Mindfulness Fundamentals
Want to learn Mindfulness for yourself?
Mindfulness Fundamentals introduces mindfulness as a life skill, shares some simple science behind the practice, and explores the basic components for developing your personal practice, such as:
Breath & Body Awarenes
Maintaining emotional balance
Managing mental chatter
Developing a non-judgmental mindset
Cultivating self-acceptance & compassion
Learn how to sustain your practice:
Set appropriate expectations and intentions, try a new approach (moving meditation) or discover mantras (recite a word/phrase in a rhythmic pattern) to help spice up your mindfulness practice and keep your commitment to mind-body health.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about workshops or private sessions.
Mindfulness to Enhance Your Restorative Yoga Experience
Want to try Restorative Yoga, but you struggle with an active mind?
Restorative Yoga can feel like you escaped to a nourishing retreat for your mind, body, and spirit; however, an untrained mind can make this experience more challenging and it deters many people from giving Restorative Yoga a try at all.
*Train your mind and enhance your yoga experience!
Click here to visit our yoga page and to learn more about Restorative Yoga...
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about workshops or private sessions.
Community Events
Be a Vestibular Yoga Warrior
Is it possible to make mindfulness and other contemplative health practices a social experience?
Are you interested in more unique community-based offerings to support a healthy mind and body?
Community wellness events provide an opportunity to connect mindfully, energetically, and socially. Set a monthly intention to improve your physical and mental fitness by exploring the special events offered, monthly, at eZential Wellness Center in Lebanon, NJ.
Special Events may include a variety of workshops, short-course classes, retreats, and other wellness events.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about events, dates, and times .
Be a Vestibular Yoga Warrior
Be a Vestibular Yoga Warrior
Are you struggling with balance challenges due Vestibular Neuritis or Vertigo? Do you avoid certain movements, restrict your activities, feel more anxious, especially in busy settings where there's sensory overload?
If you've already received Vestibular Rehab or are currently attending PT and feel overwhelmed, stuck, or depressed, Yoga and Mindfulness can help.
Vestibular Yoga includes relaxation techniques, breath exercises, meditations, mindset training, and yoga poses, modified for your specific needs with supports provided for safety and stability (chairs, blocks, walls).
Private Sessions include oculomotor exercises in combination with static/dynamic yoga poses, as well as additional sensorimotor exercises that include rhythmn and timing sequences (Bal-A-Vis-X, Metronome, Stepping). Private sessions are customized for individual needs and abilities.
Learn more about how Yoga can help Vestibular Disorders. Click the link to connect to VeDA (The Vestibular Disorder Association):
https://vestibular.org/blog/yoga-for-vestibular-disorders/
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about workshops or private sessions.
Pain is Inevitable...Suffering is Optional
Do you experience chronic pain?
Our thoughts often fuel our pain, which creates tension in our body and consequently keeps us stuck and suffering.
Learning how to manage our thoughts, redirect our attention, and notice the areas of our body that feel ease, peace, and comfort, at the same time as our pain, can help us not only increase our tolerance, but also decrease symptoms.
To learn more about how to manage pain with the help of mindfulness...
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about private sessions.
Live Yoga On & Off the Mat
"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." (Mahatma Gandhi)
Learn how you can live like a Yogi, dispel past stereotypes or limiting beliefs, and begin to invite more balance, self-discipline, energy, meditation, kindness, and peace into your life.
Contact: eZential Wellness Center www.ezentialwellness.com to inquire about private sessions.