Mindfulness for Adults
General Health
Parents/Family/Caregiver
Parents/Family/Caregiver
Mindfulness- based Wellness Programs help to:
. Manage Chronic Pain or Illness
. Strengthen our Immune System
. Lower Blood Pressure
. Reduce Heart Rate
. Decrease Anxiety
. Manage Depression
. Improve compassion for self & others
. Increase Happiness
Mindfulness training can be an important complimentary or integrative program for an
Mindfulness- based Wellness Programs help to:
. Manage Chronic Pain or Illness
. Strengthen our Immune System
. Lower Blood Pressure
. Reduce Heart Rate
. Decrease Anxiety
. Manage Depression
. Improve compassion for self & others
. Increase Happiness
Mindfulness training can be an important complimentary or integrative program for anyone rehabilitating from illness or injury,
It's beneficial for Caregivers as well!
Parents/Family/Caregiver
Parents/Family/Caregiver
Parents/Family/Caregiver
Managing family life and caring for loved ones can be very rewarding; but also depleting at times. Mindful parenting practices allow us to feel more steady in our role and less like we're putting out fires all day.
Care for yourself (remember the airplane oxygen mask goes on the parent first)
Parenting is a Journey. Practicing mindful
Managing family life and caring for loved ones can be very rewarding; but also depleting at times. Mindful parenting practices allow us to feel more steady in our role and less like we're putting out fires all day.
Care for yourself (remember the airplane oxygen mask goes on the parent first)
Parenting is a Journey. Practicing mindfulness together, keeping it fun, and integrating informal mindful moments or short meditations into your day is ... a gift for life!
Workplace
Parents/Family/Caregiver
Workplace
Wellness is important for employee health, creativity, and productivity. Most people today live a high-pressure, fast-paced, demanding life. Our brains feel full and overwhelmed most days.
Mindfulness helps us learn to master the constant flood of mental chatter. We also learn to better manage our emotions, to pause, and to cho
Wellness is important for employee health, creativity, and productivity. Most people today live a high-pressure, fast-paced, demanding life. Our brains feel full and overwhelmed most days.
Mindfulness helps us learn to master the constant flood of mental chatter. We also learn to better manage our emotions, to pause, and to choose a response, rather than impulsively react and say something we may later regret.
Building relationships, communicating and collaborating in the workplace (or anywhere) requires us to be fully present, patient, and focused in our interactions with others; therefore, employee mindfulness programs are expanding rapidly.
personal mindfulness coaching
How Can Mindfulness Coaching Help?
Are you feeling overwhelmed, anxious, stressed, stuck at a standstill (decision making) or a crossroad (transition time)? Cultivating mindfulness skills can assist us in seeing things more clearly and from a different perspective. Mindfulness also helps us find creative solutions to our problems. We may try to learn and practice mindfulness on our own; yet, wrestle with commitment and become discouraged, feeling like we're not doing it right or it's not working.
Personal mindfulness coaching can help you break down mental barriers, visualize a healthier approach or path, build confidence and trust in yourself, and support your commitment to developing a routine mindfulness practice. Coaching serves to motivate you to stay on track (using environmental or technological cues), set daily intentions, schedule/integrate practice time (including mini mindful moments) throughout your day, and much more. Coaching will help take you from where you are "now" to where you'd like to be:
- Begin by learning the fundamentals of mindfulness practice
- Identify your current situation and the obstacles in your path
- Become aware of thoughts and emotions feeding the situation
- Set personal goals and the active "steps" needed to achieve them
- Exercise self-compassion and self-acceptance rather than self-criticism
- Manage your thoughts and feelings , with mindfulness skills, and choose thoughts that help you make forward progress toward your personal goals.
- Highlight positive experiences and establish a gratitude practice
- Learn to create your own happiness
- Take action and follow through with commitment to practice
- Prioritize your overall health and well being to better navigate personal challenges now and in the future.
All sessions are customized in an effort to educate, empower, inspire, and encourage individuals to make positive changes in their lives (while accepting that which they can not change), live and perform at their best, and to be happy!
Are you a young adult/adult struggling with transitions, decisions, and/or work-life balance? If guidance, encouragement, and the support of a mindfulness coach is what you need, contact maria at maria.usewick@gmail.com to schedule an initial session
(1 hour, $75).
