Past Events

Listed by Season/Year


FALL 2018

​*See Program Page - Current Weekly Programming


Ezential Wellness Center Parent Workshop:  "Stay Anchored while Navigating the Transformative Teenage Years"

BRHS Parent-Teen Class: "Stay Anchored with Yoga & Mindfulness"

RENEW Seasonal Mini-Retreat at eZential Wellness Center

Mindfulness & Self Care for Teachers - Bound Brook High School In-service

REJUVENATE ON SUMMER BREAK!  Teen Mini-Retreat (Yoga, Mindfulness, Aromatherapy & Gemstones)

Hope & Wellness Workshop for Mental Health

Inner Explorer Mini-Retreat for Youth Grades 2-4

Care Givers Self Care Group - The Arc of Somerset  (Ongoing Monthly Program)


Vo-Tech High School, Bridgewater, NJ - Staff Presentation:  The Benefits of Mindfulness for Teens

Middle Earth Programs - Lafayette Elementary School - After School Program for Grades 3-8 - Inner Explorers (Wed. Sept-June, 4:30-5:40 pm) 
Van Holten School - Mindful Mondays, 3:15-4:00 pm, for Grades 3-4

eZential Wellness Open House - New Location - 2 Day Program

STAY ANCHORED - Workshop for Parents & Teens, eZential Wellness Center, 3/18, 1-2:30 pm

FALL 2017

Brooklake Elementary School- Mindful Classroom Program:  Five 3rd Grade Classrooms - 1/wk for 8 wks (Staff & Parent Info Sessions)

Liberty Science Center:  Intro to Mindfulness for Teachers, 9/23/17, 10:00-11:00 am

The Adult School of the Chathams: Living Mindfully Series Part I (3 week course, 10/16, 23, 30; 1:00-2:00 pm)

RVCC: Master the College Application Process & Manage Your Stress!  (Grades 11-12), 10/18/17, 6:30-8:30 pm 

             Living Mindfully Series - Manage Your Busy Mind - Workshop, 11/1/17, 7:00-8:30 pm 

Middle Earth Programs - Lafayette Elementary School - After School Program for Grades 3-8 - Inner Explorers (Wed. Sept-June, 4:30-5:40 pm) 


Teacher Professional Development Training: Harding Township School (Grades PreK-8), 6 hour In-Service

Teacher In-Service Training: Bishop George Ahr High School, Edison, NJ (75 minutes)

Sponsor for the Annual Run for Danielle - 5K Run, a run to benefit the Danielle Fedortion BRHS scholarship fund,


Corporate Mindfulness Workshop - Wellness Week - Bridgewater Business (Two - 1 hour - Workshops)

Wellness Week at Bridgewater-Raritan Regional School District:

Yoga & Mindfulness Classes at Eisenhower Intermediate School

Community Night, Adamsville Elementary School,Mindfulness & Meditation


Lake Parsippany Elementary School Mindful Classroom Program:  Two 2nd Grade Classrooms (Feb-March)
(8 weeks, 1/week for 30 minutes, each classroom) Staff presentation and Parent presentation included.

JCC Health & Wellness Fair, 2-12-17 12-4 pm, Bridgewater, NJ  

Teacher In-service, Oak Street Elementary School, Basking Ridge, NJ. 1/11/17 3:30-4:30 pm.

After School Program,Inner Explorer, Lafayette Elementary School, Bound Brook (Mondays 4-4:45, 2x/month)
(In collaboration with the Middle Earth Organization - Ongoing programs throughout the year)

Anchored Minds & Bodies collaborated with Middle Earth, a non-profit agency providing services to teens and adolescents in Somerset County, for a Senior Boot Camp this Summer.  The camp was for rising Seniors to help prepare them for the challenges of senior year.  AM&B provided a class in "Mindfulness Basic Training" for the students to help them feel more empowered and able to manage the many stressors they are currently facing (grades, tests, college applications, jobs, family, friends, etc.).  For more information about the programs at Middle Earth, visit their website:

Anchored Minds & Bodies collaborated with Passages 2 Wellness and Mindful Kids in Madison, NJ to offer a Yoga and Mindfulness Kids Camp (at the Madison Community House) for children, grades 1-5, in the community. The children spent 2 hours each day learning fun and engaging (age appropriate) mindful lessons, such as: Mindful Bodies, Mindful Listening, Mindful Movement, Mindful Eating, and Kindness.   The camp received rave reviews; one child stating:  "This was the best camp I did all Summer!"  Look for this camp opportunity, again, next Summer!

Anchored Minds & Bodies provided a Teacher In-Service at Stellar Academy in Hillsboroughto share the benefits of Mindfulness for teachers in combating teacher "Burn-out" and in becoming more engaged and present when working with young children.  Teachers were shown useful tools and practices to incorporate into their work/home excellent source for teacher's professional development workshops.

Mental Training program for Swimmers at the JCC Swimteam in Bridgewater, NJ (Senior Swimmers Summer Session); well received.

Anchored Minds & Bodies was a sponsor for the Annual Run for Danielle - 5K Run, a run to benefit the Danielle Fedortion BRHS scholarship fund, Strong Kids and The Make A Wish Foundation.  For more information visit: ​!why-we-run/c14mh​

Bridgewater Public Library, Parent-Teacher Presentation, February 2016
Mindful Kids Retreat 1:00-3:00 pm at KidTherapy, Martinsville, NJ, January 2016
PTO In-Service Cedar Hill Elementary School, Basking Ridge, December 2015

FALL 2015
PTO In-Service Saddle River Day School, North Jersey Friday, November 20,2015.
Warren Public Library, Parent-Teacher Presentation, November 2015
Hillsborough Public Library, Parent-Teacher Presentation, October 2015

Mindful Tween Workshop (July-4 weeks), Pluckemin NJ

Mindful Kids Therapy Groupsat KidTherapy

Mindful Kids Therapy Groups at KidTherapy, Martinsville, NJ. (4-6 week sessions)