Mindfulnes can be fun & empowering
Mindful Teens Ages (13-17) Mindful Young Adults
Mindful Teens Ages (13-17) Mindful Young Adults
Mindful Teens Ages (13-17) Mindful Young Adults
The intention for sharing mindfulness with Teens and Young Adults is to help them learn to destress, find balance, and to understand/apply/ integrate mindfulness skills into their daily lives for present and long term health benefits.
Meditation Classes are created specifically for Teens and Young Adults. Why is a class better than just using an App? Please visit the "Teen Page" for additional information and common questions.
Search: eZential Wellness Center, Branchburg, NJ, Mindfulness Page.
Mindful Kids Ages (7-9)
Mindful Teens Ages (13-17) Mindful Young Adults
Mindful Teens Ages (13-17) Mindful Young Adults
Kids can learn and explore their world from the inside-out with Yoga & Mindfulness games, activities, and practices to help them manage big feelings, focus their attention, and stay balanced each day. Kids learn these important skills, in a fun and inviting way.
Search: KidTherapy, Chester NJ. The Therapeutic Inner Explorer Program, Grades K-2, 3-5/6-8. (Screenings required for placement in groups)
Standing Strong Tweens Ages(10-12)
Mindful Teens Ages (13-17) Mindful Young Adults
Fit-Focused-Chill Tweens (Ages (10-12)
Tween girls may find mindfulness training easier to access through yoga classes. They can stretch, strengthen, balance, and de-stress as they learn and practice yoga & mindfulness. Brief "Mat Chats" may be included to introduce mindfulness lessons (flexible thinking, self-compassion, self-esteem, managing emotions, etc.). Yoga classes promote a supportive environment for them to learn these valuable skills.
Fit-Focused-Chill Tweens (Ages (10-12)
Mindful Meditation Practice: Teens/Adults
Fit-Focused-Chill Tweens (Ages (10-12)
Tween boys may be motivated to learn the mindfulness techniques that many professional athletes use to settle nerves, manage thoughts, and build resiliency. They could explore and learn through yoga, movement games, focus activities, and age appropriate mindfulness practices. These skills may support them in their teenage years and beyond.
Restorative Yoga: Teens/Adults
Mindful Meditation Practice: Teens/Adults
Mindful Meditation Practice: Teens/Adults
Restorative Yoga Classes provide a unique opportunity to heal and balance our body systems, while settling our mind and nourishing our soul. Mindfulness and guided meditation will help to anchor your mind and bring ease to your body, as you release more deeply into each pose.
Restorative Yoga activates our parasympathetic nervous system to promote deep relaxation. Chairs, blankets, blocks, eye pillows, bolsters, straps, and/or sand bags may be used to help support, stretch, and relax the body in each pose.
*See eZential Wellness Center to Inquire about classes/Individual Training.
Mindful Meditation Practice: Teens/Adults
Mindful Meditation Practice: Teens/Adults
Mindful Meditation Practice: Teens/Adults
Mindful Medtiation - Virtual Class: Mondays 7:30-8 pm
Visit/Register: www.ezentialwellness.com
Classes provide opportunities to gather each week, in community, to cultivate your personal mindfulness practice. Each session includes seated stretch & breath practice to help settle our body and anchor our mind; an intention to guide and inspire us; and a gentle meditation. Take time to pause throughout your week, unplug, and integrate these practices into your daily routine to promote healthy habits and overall well-being.
Mindfulness Themes & Interventions
Mindfulness Fundamentals
Family Practice: Harmony at Home
Mindfulness to Enhance the Restorative Yoga Experience
This theme would introduce mindfulness as a life skill, incorporate some simple science behind the practice, and explore the basic components for developing your personal practice: Breath & Body Awareness, Maintaining Emotional Balance, and Managing Mental Chatter, without being judgmental.
Mindfulness to Enhance the Restorative Yoga Experience
Family Practice: Harmony at Home
Mindfulness to Enhance the Restorative Yoga Experience
Restorative Yoga can feel like you escaped to a nourishing retreat for your mind, body, and spirit; however, an untrained mind can make this experience more challenging and it deters many people from giving Restorative Yoga a try at all.
*Train your mind and enhance your yoga experience!
Family Practice: Harmony at Home
Family Practice: Harmony at Home
Family Practice: Harmony at Home
This theme would provide parents with the steps to cultivate a personal mindfulness practice in order to fortify themselves (mentally and physically) for the very challenging, yet very rewarding, job of parenting.
Discover family practices/games to help cultivate harmony in the home and encourage a healthy lifestyle.
Finding Flow - Be Your Best
Finding Flow - Be Your Best
Family Practice: Harmony at Home
Flow is an optimal state where we feel and perform at our best, creativity and productivity soar!
Once you have become more skillful in mindfulness, you increase your chances of 'finding flow', a state of heightened focus, feeling fully alive and fully engaged in whatever you're doing. This theme would address how to practice mindfulness in order to achieve more moments of flow in your day and to be the best 'you' you can be.
Sustaining Your Practice
Finding Flow - Be Your Best
Living Yoga On & Off The Mat
It's challenging to stay committed to your mindfulness practice....we get bored, frustrated, forgetful, busy, or distracted. This theme would provide some tricks to sustaining your practice for the long hall. Learn to set appropriate expectations and intentions, try a new approach (moving meditation), learn a variety of breath practices (pranayama), and discover mantras (recite a word/phrase in a rhythmic pattern) to help spice up your mindfulness practice and keep your commitment to mind-body health.
Living Yoga On & Off The Mat
Finding Flow - Be Your Best
Living Yoga On & Off The Mat
"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." (Mahatma Gandhi)
Learn how you can live like a Yogi, dispel past stereotypes and begin to invite more balance, self-discipline, energy, meditation, kindness, and peace into your life.
Yoga Classes: www.ezentialwellness.com