Mindfulness & Yoga Courses



Teens learn the practice of Yoga and Mindfulness to help anchor their mind and body.  Yoga poses help to develop muscle strength, balance, and flexibility, while mindful meditation helps to calm the nervous system, focus the mind, build resiliency and cultivate self-compassion,  The 3-week course provides a fun and supportive environment to learn these valuable skills.  

Sundays 6:30-7:30 pm (4x/yr)

Inner Explorer ( Age 7-9)


Kids explore their world from the inside-out with Yoga & Mindfulness games,  activities, and practices to help them manage big feelings, focus their attention, and stay balanced each day.  Each course is  3-4 weeks in length.

Mondays 4:00-4:45 pm (4x/yr)

Standing Strong (Age 10-13)


Tween girls stretch, strengthen, balance, and de-stress as they learn and practice yoga & mindfulness together.  Brief "Mat Chats'  will be integrated into each session, to introduce mindfulness lessons.  

Each  3-4 week course provides a fun and supportive environment to learn these valuable skills.

Mondays 5:00-6:00 pm (4x/yr)

Fit - Focused - Chill (10-13 yr)


Tween boys will learn techniques that many professional athletes use to settle nerves, manage thoughts, and build resiliency.  They will also explore yoga practices, movement and focus games, and age appropriate mindfulness  practices.   

Each course is 3-4 weeks in length.

Tuesdays 4:30-5:30 pm (4x/yr)

Unplug Class - Adults


Have you given yourself time to rest, let go, and feel some peace today?   Chances are you're busy doing, scheduling, planning, organizing, stressing, and overthinking until your head hits the pillow at night.  Take  time to Unplug, once a week, and learn how to develop your own personal mindfulness practice, discover how to find and incorporate mindful moments throughout your day, and prioritize your well-being.

Fridays 11:00-11:45 am (Weekly)

Private Sessions


If interested in having a private session in either occupational therapy (kids), mindfulness training, or yoga training, please send an email message to schedule: maria.usewick@gmail.com.

All Courses & Classes: See eZential Wellness Center for fees and registration

Special Programs


Customized On-site Programs

Community groups, parent or caregiver organizations, clubs, sport teams,  businesses, etc., who are interested in hosting an informational and/or experiential wellness workshop or group classes at their location, are welcome to contact us for a customized program to suit their needs.   


Classroom Programs

Bring Mindfulness to your classroom... for yourself and for your students.

Find out more

Community Support/Resource Programs

Educator Mindful Meet Ups are offered  as a resource, for those who are  integrating mindfulness into their work with youth/teens, to share and learn from each other.  Anchored Minds & Bodies will also share activities, books, videos, etc., that will support your work with kids.  A brief guided meditation will be included, in an effort to relieve the build up of stress and to provide some teacher self-care.

Mindful Meet Ups can be organized for other groups, as well, such as: health professionals, parents/caregivers, coaches, etc. *Email (maria.usewick@gmail.com) to inquire about opportunities to collaborate and continue to cultivate mindfulness in your community!