Mindfulness & Yoga for all ages
Mindful Meet-Up Teen (13-17); Mindful Meet-Up Young Adult
Mindful Meet-Up Teen (13-17); Mindful Meet-Up Young Adult
Mindful Meet-Up Teen (13-17); Mindful Meet-Up Young Adult
The intention of this virtual class, for Teens and Young Adults, is to destress, find balance, and to understand/apply/ integrate mindfulness skills into your daily lives for present and long term health benefits...all while simply "experiencing" mindful meditation!
These Donation-Based, virtual, Meditation Classes are created specifically for Teens and Young Adults. Why is this class better than just using an App? Please visit the "Teen Page" for additional information and common questions.
To register, email Maria at maria.usewick@gmail.com
Recommended Donation $0, $5, $10
Inner Explorer (7-9) Note: Special Video Purchase Offer
Mindful Meet-Up Teen (13-17); Mindful Meet-Up Young Adult
Mindful Meet-Up Teen (13-17); Mindful Meet-Up Young Adult
Kids learn and explore their world from the inside-out with Yoga & Mindfulness games, activities, and practices to help them manage big feelings, focus their attention, and stay balanced each day. These sessions allow kids to learn these important skills, in a fun and inviting way.
Video Package available for purchase: Mindful Mini-Breaks for Kids Grades 3-5.
(See Kids Page for Details and Sample Kid's Video Below)
Video Package Pricing:
4 Lessons $25; 16 Lesson Package $90
See Youth Pricing --> Beside & Below
Private/Small Group Sessions
To Schedule/Purchase Videos contact Maria: maria.usewick@gmail.com
Standing Strong(10-12)
Mindful Meet-Up Teen (13-17); Mindful Meet-Up Young Adult
Fit-Focused-Chill (10-12)
Tween girls stretch, strengthen, balance, and de-stress as they learn and practice yoga & mindfulness. Brief "Mat Chats" will be integrated into each session, to introduce mindfulness lessons. Each session provides a fun and supportive environment to learn these valuable skills.
Youth Virtual Pricing:
30 Min Private $15 or 4 sessions for $50
30 Min Small Group $10/pp/session
Youth In-Person Pricing:
30 Min Private $30 or 3 sessions for $80
50 Min Private $45 or 3 sessions for $120
50 Min Small Group $20/pp/session
Private/Small Group Sessions
Contact Maria to Schedule
Fit-Focused-Chill (10-12)
Restorative Yoga: "Gather your Group" Private Class/Event
Fit-Focused-Chill (10-12)
Tween boys learn techniques that many professional athletes use to settle nerves, manage thoughts, and build resiliency. They explore and learn through yoga, movement games, focus activities, and age appropriate mindfulness practices. The skills they develop here will support them in their teenage years and beyond.
Youth Virtual Pricing:
30 Min Private $15 or 4 sessions for $50
30 Min Small Group $10/pp/session
Youth In-Person Pricing:
30 Min Private $30 or 3 sessions for $80
50 Min Private $45 or 3 sessions for $120
50 Min Small Group $20/pp/session
Private/Small Group Sessions
Contact Maria to Schedule.
Restorative Yoga: "Gather your Group" Private Class/Event
Restorative Yoga: "Gather your Group" Private Class/Event
Restorative Yoga: "Gather your Group" Private Class/Event
Group Restorative Yoga is an opportunity to gather your friends, family, co-workers, favorite couples or best buds and invite them to a unique yoga class that helps to heal and balance our body systems, while settling our mind and nourishing our soul. Mindfulness and guided meditation will help to anchor your mind and bring ease to your body, as you release more deeply into each pose. Classes are customized to your group's needs and preferences.
Restorative Yoga activates our parasympathetic nervous system to promote deep relaxation. Chairs, blankets, blocks, eye pillows, bolsters, straps, and/or sand bags may be used to help support, stretch, and relax the body in each pose.
*See Yoga Page for more information.
Group Restorative Yoga Class/Event
1-1 1/2 hour options; Email Maria to schedule a date for your private group.
Mindful Meditation /Unplug
Restorative Yoga: "Gather your Group" Private Class/Event
Restorative Yoga: "Gather your Group" Private Class/Event
Virtual Class: Mondays 7:30-8 pm
Registration Required/ Even for Drop-in
$10/class or 4-class package for $36
See maria.usewick@gmail.com or www.ezentialwellness.com to register
Classes provide opportunities to gather each week, in community, to practice mindfulness. Each session includes seated stretch & breath practice to help settle our body and anchor our mind; an intention to guide and inspire us; and a gentle meditation. Take time to pause throughout your week, unplug, and integrate these practices into your daily routine to promote healthy habits and overall well-being.
Teen & Adult Virtual Pricing:
30 Min Private $20 or 4 sessions for $75
30 Min Small Group $10/pp/session
Teen & Adult In-Person Pricing:
30 Min Private $45 or 3 sessions for $120
60 Min Private $75 or 3 sessions for $210
60 Min Small Group $25/pp/session
To inquire or schedule, please email Maria at: maria.usewick@gmail.com.
Training: Individual & "Gather Your Group"
Mindfulness Fundamentals
Progressive Group Series: Mindfulness to Enhance the Restorative Yoga Experience
Progressive Group Series: Mindfulness to Enhance the Restorative Yoga Experience
The theme of this training will be to introduce mindfulness as a life skill, share some simple science behind the practice, and explore the basic components for developing your personal practice: Breath & Body Awareness, Maintaining Emotional Balance, and Managing Mental Chatter, without being judgmental.
Progressive Group Series: Mindfulness to Enhance the Restorative Yoga Experience
Progressive Group Series: Mindfulness to Enhance the Restorative Yoga Experience
Progressive Group Series: Mindfulness to Enhance the Restorative Yoga Experience
Restorative Yoga can feel like you escaped to a nourishing retreat for your mind, body, and spirit; however, an untrained mind can make this experience more challenging and it deters many people from giving Restorative Yoga a try at all.
Our Progressive Group Class Series will get you started with some basic mental training practices. Each class builds upon the previous class' skills (by learning and practicing together), culminating in a full, 45 minute, final Restorative Yoga Class.
*Train your mind and enhance your yoga experience!
Progressive Group Class Series:
4 (45 minute) classes for $80 per person Email Maria to schedule your Group.
(3 person min. and 6 person max.)
Family Practice: Harmony at Home
Progressive Group Series: Mindfulness to Enhance the Restorative Yoga Experience
Family Practice: Harmony at Home
This topic, provides parents with the steps to cultivate a personal mindfulness practice in order to fortify themselves (mentally and physically) for the very challenging, yet very rewarding, job of parenting.
This training touches on mindful practices that can be shared with the entire family (youth - teens), in an effort to cultivate harmony in the home and to encourage a healthy and happy lifestyle.
Finding Flow - Be Your Best
Finding Flow - Be Your Best
Family Practice: Harmony at Home
Flow is an optimal state where we feel and perform at our best, creativity and productivity soar!
Once you have become more skillful in mindfulness, you increase your chances of 'finding flow', a state of heightened focus, feeling fully alive and fully engaged in whatever you're doing. This training will address how to practice mindfulness in order to achieve more moments of flow in your day and to be the best 'you' you can be.
Sustaining Your Practice
Finding Flow - Be Your Best
Living Yoga On & Off The Mat
It's challenging to stay committed to your mindfulness practice....we get bored, frustrated, forgetful, busy, or distracted. This training shares some tricks to sustaining your practice for the long hall. Set appropriate expectations and intentions, try a new approach (moving meditation), learn a variety of breath practices (pranayama), and discover mantras (recite a word/phrase in a rhythmic pattern) to help spice up your mindfulness practice and keep your commitment to mind-body health.
Living Yoga On & Off The Mat
Finding Flow - Be Your Best
Living Yoga On & Off The Mat
"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." (Mahatma Gandhi) In this training you'll explore how the traditional yoga principles apply to our modern lifestyle. Learn how you can live like a Yogi, dispel past stereotypes and begin to invite more balance, self-discipline, energy, meditation, kindness, and peace into your life.
Special Programs
Yoga for Youth with Diverse Abilities
Yoga and Mindfulness practices benefit all human beings. These practices provide a fun and engaging way to help youth, with a range of diagnosis and developmental disabilities (such as: Anxiety, Autism, ADHD, ADD, Sensory Processing Disorder, Cerebral Palsy, and Down Syndrome), to improve body awareness, physical and mental strength, and the ability to balance emotions.
Family Yoga & Mindfulness
Practice Yoga & Mindfulness as a family and discover a world of benefits! Children learn skills they can carry into adulthood. Parents connect with their kids (teens too), with a sense of ease and openness (even with a little playfulness). Family yoga is a time to move, breathe, stretch, smile and laugh together....as we receive and appreciate many health benefits as well!!
Restorative Yoga - Just for You or Share Space with Family & Friends (In-Person)
If you've never tried Restorative Yoga, you're missing out on an opportunity to experience deep relaxation and rejuvenation of body, mind, and spirit. Restorative yoga is accessible to everyone, with the use of blankets, blocks, pillows, and other optional props to fully support your body, in floor/seated poses, that allow you to completely drop whatever you're gripping and RELAX - HEAL - RESTORE!