Teens learn the practice of Yoga and Mindfulness to help anchor their mind and body. Yoga poses help to develop muscle strength, balance, and flexibility, while mindful meditation helps to calm the nervous system, focus the mind, build resiliency and cultivate self-compassion, The class provides a fun and supportive environment to learn these valuable skills.
Sundays 6:30-7:30 pm
Kids explore their world from the inside-out with Yoga & Mindfulness games, activities, and practices to help them manage big feelings, focus their attention, and stay balanced each day.
Mondays 3:45-4:30 pm
Tween girls stretch, strengthen, balance, and de-stress as they learn and practice yoga & mindfulness together. Brief "Mat Chats' will be integrated into the class, to introduce mindfulness lessons. The class provides a fun and supportive environment to learn these valuable skills.
Mondays 4:45-5:45 pm
Tween boys will learn techniques that many professional athletes use to settle nerves, manage thoughts, and build resiliency. They will also explore yoga practices, movement and focus games, and age appropriate mindfulness practices.
Tuesdays 4:30-5:30 pm
Have you given yourself time to rest, let go, and feel some peace today? Chances are you're busy doing, scheduling, planning, organizing, stressing, and overthinking until your head hits the pillow at night. Take time to Unplug, once a week, and learn how to develop your own personal mindfulness practice, discover how to find and incorporate mindful moments throughout your day, and prioritize your well-being.
Tuesdays 7:30-8:15 pm
Fridays 11:00-11:45 am
If interested in having a private session in either occupational therapy (kids), mindfulness training, or yoga training, please send an email message to schedule: email@example.com.